Wake Up Early in 25 Ways
Published on Friday, November 11th, 2011 at 6:48 pm and is filed under Mental Disorders
1. Find the cause.
That is the reason to wake up early. This may be a statement that until late sleep only losers or that you need to have time to do a lot of things, or that at 10 am all the chairs are already busy on the beach towels, more nimble guests. Find your motivation.
2. Forget about the “Retry” button in the alarm clock.
Put it clearly at the right time and all (6-7 am). Rang alarm clock – not pull out for the button “replay” and wake up!
3. Remember the consequences of your “well 5 more minutes!”.
Personally, my 5 minutes can turn into all 10, and sometimes in 30 minutes. Every minute of extra stay in bed can cause you to fall asleep again.
4. Get a restful sleep. Sleep soundly and sufficient number of hours.
If you can not get enough sleep, it does not matter what time you get up. You will still feel overwhelmed. Healthy and restful sleep is the basis of your cheerful days.
5. Make your bedroom a pleasant place to relax.
From the color of wallpaper on the walls and finishing with a pattern on your sheets – all of it are also very important factors. Like a pillow, on which you sleep. Better yet, if you put your bed so that the morning sun will shine directly into the eyes of you – then you just will not sleep long.
6. Open the window.
The very often noticed that as soon you ventilate before bed you fall asleep faster and have a restful sleep.
7. Proper clothing for sleeping.
Clothing should be comfortable and not cause you discomfort. Sleepwear that are in the morning on the ears, not really promote sound sleep.
8. Go to sleep with happy thoughts.
Do not try to scroll in head the preparation for delivery of the project.
9. Create a bedtime ritual.
My child, for example, must read a book and drink a glass of water at night. You may be listening to pleasant music or reading a book.
10. Avoid the “night traps” or you’ll never have a restful sleep.
This is when your hand reaches for an interesting magazine or book, or perhaps to the control of the TV or computer, that glance, whether someone not commented on your page, etc. The latter is particularly dangerous because we are all familiar with, “Honey, someone on the internet is wrong!”
11. Dinner should be light.
And at night, avoid alcohol and caffeinated drinks.
12. Take a bath before bedtime.
You can take it with lavender oil – very relaxing. For children good brew a soothing collection and add the water. Although in very difficult days this bath is suitable for you.
13. Try to go to bed always at the same time.
Even on weekends, or you’ll lose the restful sleep.
14. Completely extinguish all light sources.
It is best to sleep in total darkness. If the night light will burn, your body will not be able to relax and will be on guard all the time. And what is here healthy and sound sleep?
15. Find the right tone for the alarm.
It should not be too soft, or you just do not wake up. But too harsh and too loud it is better not to choose. It may well be annoying and it would be good to put an alarm somewhere far away, so to have to get up behind him.
16. Good and proper stretching is very useful, to wake up early.
They should not be sharp, otherwise you risk pulling your leg or back, or get a cramp in the present. Sip gently and sweetly.
As a child, we were forced to do exercises in the gardens and primary schools on a mandatory basis. And who can boast of a daily morning exercise now?
18. Glass of water.
Once awakened, it would be nice to drink a glass of water. Water will help your system to wake up and bring the body of harmful substances that have accumulated over night.
19. Soft reminder.
Still can not wake up? Try to hang up your plan for a week or a day in the bathroom next to the mirror, for example. As long as you wash and find yourself in the mirror, at the same time read what is planned.
20. Comfortable clothes for the morning rise.
This may be a robe, slippers or warm socks (very important in the winter, when out of bed ).
21. Find a friend in misfortune.
Or in other words, someone who will not let you stay in bed after the alarm. Better yet, if this person will be very positive and energetic. Then the kick will be something of a charge of vivacity.
22. Be prepared for a bad surprise.
When you sweetly sleep, you can wake up late or call a bad dream. And after you wake up, to fall asleep quickly again may not be possible. So it would be great if you found your way to sleep.
23. Cheer up.
Cheerful music, favorite artist in the morning is the best soundtrack for a morning gathering at work. Plus coffee, tea or your favorite fresh is a guarantee of good morning and good mood.
24. And once again open.
Only been once awakened. Get plenty of fresh air and expels a dream out of the apartment!
25. Congratulate yourself.
And preferably, loudly. The louder the better! It could be something like, “Hooray, I did it (a)!” And you can share the joy with a neighbor in distress, who is also necessary to get up early. At the same time he wakes up.
This is it. Don’t forget, those who wake up early, get the most from life!