24 Hours noise, light, advertising, public transport and traffic jams. In the city there are too many stimuli – as a result our nervous system is overloaded and it is a “failure.” What to do? The sympathetic nervous system is responsible for the activation of the body and the parasympathetic nervous system causes the body [...]

Probably each of us has ever pondered the question of “how to stop being angry?”. Stressful situations are not uncommon in our time, we have become unbalanced and we quickly “burst”. Stop being angry – then enter the path to peace and happiness. But how? At this point you are calm, it’s time to think [...]

How To Cope With Exams Stress? I. General tips: How to cope with exam stress? Believe in yourself! You would not have been able to learn on this course or to take this subject, if you did not have the required abilities. This means that if you spend enough time and get ready for the exam properly, [...]

New research on the effects on diet on the body established the relationship between the calorie content of food and stress level. Psychologists describe laboratory experiments on mice that ate food with low fat and carbohydrates. The researchers used standard techniques to assess the behavior of mice, as well as biochemical studies conducted in brain [...]

Stress is a reaction, a response of body to adapt to a particular situation. Hans Selye, who introduced the concept of stress has been hypothesized that each of us is endowed with a certain amount of “stress energy” irrecoverable by relaxation. Therefore, it should be used all the life. Who waste energy on this, is [...]