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How to increase your lifetime or what is neurobics?

Neurons

“Take care of your nerves, nerve cells do not recover!” – This assertion, we are accustomed to regard as true. However, scientists have proved that this is not the case and restore the nerve cells is possible.
To do this you should always use as many parts of the brain as possible. This will help some simple exercises, which in combination are called neurobics – aerobics for the brain.

Neurobics – simply and with pleasure

If viewed from a grammatical point of view, “neurobics” – is a complex word, consisting of two parts: the “neuro” (neurons, if you remember, called nerve cells and brain cells) and “obics “(by analogy with the aerobics, which means the movement gymnastics). That is, doing the exercises you might set in motion (and quite vigorous) their cells, including the brain. You’ll be surprised when you’ll realize how simple these exercises are.

To bring the effect neurobics should become an integral part of life. Change your life in the little things today and always – this is enough to revitalize the brain. Sometimes we even cannot imagine how many of automatism brought to our habits and actions, how predictable we are. Therefore, exercises for the brain should start with the most seemingly inalienable actions of everyday life.

Change your morning

The ritual morning cup of tea is particular for everybody. As a rule, it is painted by minutes, sometimes seconds. Here you get up, spend the morning procedure, prepare breakfast, get dressed, and go to work and so on, day after day. I think you even with your eyes closed will be able to do daily routines. And if you really try and actually close your eyes, for example, clothing costume; or choosing the wardrobe, relying only on senses, your brain will suddenly break a little it will be unusual for him, but you should still do this. Here the cell will move up and activate.

You shouldn’t stop at the first stage. Try with your eyes closed to clean the teeth (of course, look for accessories). And then instead of the usual morning coffee and toast, put on the table a cup of fragrant herbal tea, a good breakfast with traditional sandwiches as well, for example, oatmeal cookies – tasty and useful.

Go to work on a new route

As usually the route to work and back home is also accustomed to the smallest detail. You can, of course, in order to activate the brain cells to try to pass a part of the way with your eyes closed, but it would be unsafe for you and others. Therefore, on the street is better to perform such exercises, which will force you to pay attention to life around. Do you know how many steps away are from your house to the bus stop (parking lot)? And what sign hanging in front of your favorite supermarket? Pay attention to these details and you have already overcome the first phase neurobics.
Give up of your habits

And now it’s time to impress colleagues. Do not rush at lunchtime to the smoking room. Remove from the drawer of your desk caramels and suck them instead of the usual cigarettes. Let the surrounding break a head that it happened to you, and you, abandoning the traditional cup of coffee, continue to engage neurobics – in parallel with the work.

Organize your desk procedures. Not so, as it is, but also unusual: Let everything to take a new and unfamiliar place for it. Of course, this arrangement should be memorized, thus once again straining your poor brain. Activate its work, putting on the table a container of aromatic oil. In Japan, for example, it is believed that nutmeg and cinnamon, increase productivity. If you can profile the work, bring to the office the player and listen to recordings of various sounds: ocean surf, singing forest birds. Or simply open the window and you’ll here numerous unusual sounds and noises. Do not worry, nerve cells such shocks and loads only benefit – the more they are active, the longer retain their efficiency.

Read aloud
When did you last time read aloud? For the brain, such activities are extremely useful: while reading aloud activates many parts of the cerebral cortex, and just a few when reading silently. Involve in reading aloud to family members.

Have sex in a new way

For those who are engaged in neurobics, sex is just an endless source of inspiration. When having sex work all the senses, you need only send them skillfully – to achieve greater effect. Turn the imagination, make your brain work. A nice relaxing music, light dinner, romantic atmosphere, and gentle touch – all this has to obtain pleasure and makes absolutely dread all the cells of the body.  Here’s a scientific reason to diversify the sex life.

Enjoy life

Do not be afraid of your new feelings and sensations. If your life runs relatively quietly, go swimming in Mountain Rivers. If in real life you are tired of the mad rhythm and a constant voltage, carve out a week and arrange a “feast of doing nothing. You can go to the cottage, by the way, here is another storehouse of neurobics exercises. Thorough the earth, care for trees and flowers, weeding carrots fits perfectly into the neurobics system.

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This entry was posted on Monday, January 18th, 2010 at 3:29 pm and is filed under Memory and brain skills. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

44 Responses to “How to increase your lifetime or what is neurobics?”

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