How To Prolong Life
Published on Monday, October 10th, 2011 at 7:22 pm and is filed under Psychology Tips
As a child, it seems that time stood still, in my youth, we are confident that the time is plenty, at maturity, we realize that we have very little time and start thinking how to prolong our lives. The following 5 tips can help you with this.
Less work
If you think that the more hours you work, the more you have time, you’re wrong. It is important not so much work, but how to work. A lot of our time, including working is wasted when we talk with colleagues, conversations in ICQ, checking e-mail, coffee breaks, etc. In addition, excessive employment leads to stress and health problems. If your main priority is jobs and money, you lose much more -your health, recreation, time for family …
Restful sleep
Lack of sleep – the cause of fatigue, lack of energy, irritability, and therefore you can not lead an active life. You do not have enough new ideas (creativity stupor) and the desire to go anywhere either, to cook something and you go to fast food. Typically, a person must have 7-8 hours to sleep and rest. Plan your day so that there was enough place to sleep. Also see how to get enough sleep for fewer hours.
Physical activity
In the last century most people worked physically, but now most of us lead a sedentary lifestyle – in the office, driving, home at the computer or TV. This is a heavy load on the spine, so it’s important to regularly exercise. It may just be warming up for the day, jogging in the morning or a walk in the evening after work, as long as you move more.
Do not hold back emotions
If you restrain the emotions, it affects your health. It is better to be honest than pretend to smile and save up anger in yourself. If the work is pulled, change the situation, leave and come back refreshed and full of energy. Do not accumulate negative, because sooner or later he will break out anyway. Coping with the emotions will help auditory training or meditation that calms the mind perfectly.
Prog
Your brain has to work at any age. Make up for it different activity – solving a crossword puzzle, memorizing poems, reading diverse literature, learning a foreign language, etc. Try to enjoy it.
