Cognitive Behavioral Therapy – How and Why It Works
What is Cognitive Behavioral Therapy Cognitive behavioral therapy is based on the idea, according to which emotions and human behavior are not determined by the situation in which he found himself, bat by his perception of the situation. As for us, not so much matter what happens to us as what we think about it, that is, our thoughts are at the heart of our emotional experiences and subsequent actions for them. Usually, these thoughts are not realized, are taken for [...]




