Nocturnal Panic Attacks For many people panic attacks during sleep or while waking up from night rest are quite common. It is believed that they could be the consequence of bad dreams, and very often these attacks are not considered to have any connection with certain events in human life. But in fact the cause [...]

What is Addiction and What is Freedom Addiction: Condition when a person cannot fully control himself; Control from outside; Person lives effortless – goes with the flow; The person does not understand how you can live without depending on something; Freedom: The state in which man himself can control all facets of his life – [...]

Facebook Addiction & Social Networks Dependence Scientists have likened dependence on social networks to alcoholism To resist the urge to check for updates on social networks, such as Facebook and Twitter, is much more difficult than to give up alcohol and cigarettes. This conclusion was made by scientists from the University of Chicago Booth School of Business, USA, based on a [...]

How to Improve Memory of the Child? Memory training  interests many parents, particularly with the arrival of a child in a school requiring to remember large volumes of information. The following memory training exercises are often used by kindergarten teachers and elementary school classes for developing all types of memory in children. Counselors in summer camps often include them into a complex developmental events. So you can practice these with your child too. Photographic [...]

What is Cognitive Behavioral Therapy Cognitive behavioral therapy is based on the idea, according to which emotions and human behavior are not determined by the situation in which he found himself, bat by his perception of the situation. As for us, not so much matter what happens to us as what we think about it, that is, our thoughts are at the heart of our emotional experiences and subsequent actions for them. Usually, these thoughts are not realized, are taken for [...]