24 Hours noise, light, advertising, public transport and traffic jams. In the city there are too many stimuli – as a result our nervous system is overloaded and it is a “failure.” What to do? The sympathetic nervous system is responsible for the activation of the body and the parasympathetic nervous system causes the body [...]

Stress is a reaction, a response of body to adapt to a particular situation. Hans Selye, who introduced the concept of stress has been hypothesized that each of us is endowed with a certain amount of “stress energy” irrecoverable by relaxation. Therefore, it should be used all the life. Who waste energy on this, is [...]

Music Therapy  Music therapy is a therapy through music, a handy alternative. Music therapy is useful through its harmonious sound influences, for calming nerves and emotions. Music therapy can treat depression, anxiety, pathology associated with stress, intellectual overwork or psychiatric symptoms associated with a chronic painful condition. For example, in ancient times, soldiers were applied [...]

A nervous breakdown, understandably enough, takes a great deal out of you. Apart from anything else, it’s a warning that you’ve been making demands on yourself up to which no reasonable mind can live. It’s impossible to work non stop without some sort of a break, some rest and relaxation at some point. This was [...]

Pregnancy Period And Music – A Wonderful Combination Influence of music on the fetus during pregnancy period is being widely discussed these days. According to some gynecologists the fetus can receive vibrations during the latter part of the pregnancy. It can perceive the vibrations after the fourth month of pregnancy. Music may help in fetal [...]