What Are The Most Common Causes of Fatigue?
By: Laura McCallum
Knowing the most common causes of fatigue can help you to figure out what is standing in your way of great health and vitality. What are they? And what impact does this have on your health? Find out here.
What are the most common causes of fatigue today? First of all, let’s define what is fatigue? Fatigue has been described as a state of exhaustion, tiredness, or lethargy. It can be either physical or mental, or a combination of both. It is not the same as drowsiness, which is a tendency to fall asleep, although you may be fatigued and drowsy at the same time. Fatigue is pretty common nowadays. Most of us have experienced it at some point in our life, and we can manage it, but for some of us , fatigue interferes with our normal quality of life. If this is true of us, we may need to find out what are the most common causes of fatigue, to see if we can get our health and vitality back!
When you can’t keep up with your normal routine due to lack of energy, you are probably suffering from one or more of the most common causes of fatigue. If you cannot keep up with your physical routine because you are too tired to carry it out, then you are likely suffering from physical fatigue. If you are having trouble focusing your thoughts or staying awake, then you are likely dealing with emotional fatigue. Any combinations of the above may be manifest as both physical and emotional fatigue. If just reading about it is making you fatigued, read on! There is light at the end of this tunnel. The most common causes of fatigue may be traced to our routine, or our habits in everyday life. So they may be a reflection of our lifestyle, or have emotional or medical aspects to them, or a combination of these factors.
The most common causes of fatigue may be classified as either Physical or Emotional.
The Most Common Causes of Fatigue that are Physical Include:
- Stress
- Depression
- Grief
- Extreme physical activity
- Athletic overtraining
- Lack of sleep- shift work, night work,
- Sleep disturbances- insomnia, jetlag, sleep apnea
- Vitamin or Mineral Deficiencies – Iron (anemia), B12, low Potassium or Magnesium
- Heat Poisoning or Heatstroke
- Food poisoning
- Blood loss
- Medical treatments, for example radiotherapy or chemotherapy for cancer
- Trauma
- Multitasking/overwork
- Too much caffeine
- Food allergies
- Processed/fast food diet
- Malnutrition
- Alcohol abuse
- Sedentary lifestyle/lack of exercise
- Obesity
- Pregnancy
- Surgical recovery
- Toxic/ poison overload
- Adrenal fatigue
- Low glutathione levels
- Chronic physical pain
- Not eating enough- skipping meals
- Illness – infection or disease that you may know about, or may be undiagnosed may be some of the most common causes of fatigue.
- Medications – there are several medications that can contribute to the most common causes of fatigue.
The second category of the most common causes of fatigue are emotional.
Here are the Most Common Causes of Fatigue That Are Emotional:
- Stress/anxiety
- Overstimulation
- Understimulation
- Information overload
- Boredom
- Depression
- Fear
- Grief
- Overachieving
- Overcommitting
- Lack of sleep/sleep disturbances
- Anhedonia- lack of desire or pleasure in life
These are some of the most common causes of fatigue. They can be classified as physical and emotional causes. Some of these most common causes of fatigue may cause both physical and mental fatigue, such as the case with grief, depression, stress, and anxiety. You should always seek out the advice of a medical professional when dealing with excessive or prolonged fatigue.
About the Author
Copyright 2009 Immune Health Solutions: You may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact. Laura McCallum is the owner of Immune Health Solutions and enjoys writing helpful information about the immune system and glutathione. She regularly consults with medical professionals and published research, and believes in giving her readers the information they need to take charge of their own health. Please see Dealing With Fatigue for help in regaining your energy and vitality on a cellular level.
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